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Maintaining Oral Hygiene at Home: Tips From Your Dentist

The crew at Oral Health Associates has one mission: to help you maintain the best, healthiest smile possible. Our highly qualified dentists and support staff provide comprehensive family dental care in Green Bay and the surrounding areas, offering an extensive list of services for all of your dental needs. Whether you need general dental care, are looking to improve aesthetics with cosmetic dentistry, or have more complicated issues, we are ready to make it happen.

Once you leave the office, though, the state of your oral health largely rests in your own hands. With a little guidance, we’re confident you can commit to healthy habits that keep your teeth and mouth in tip-top shape. 

Practicing good oral hygiene doesn’t have to be complicated, but it does need to be consistent. Follow these tips provided by your Oral Health Associates dentist to keep your teeth and gums in good condition.

  • Get To Brushing: A simple yet effective tool, brushing your teeth regularly is an essential aspect of oral hygiene. Make it a habit to brush at least twice a day – after breakfast and before going to bed at night. To be an oral hygiene superstar, keep a travel toothbrush handy to brush after meals. Don’t forget to brush your tongue! 
  • Floss Like A Boss:  An obvious – yet often overlooked – tool of the trade is dental floss. Gently glide a piece of floss between your teeth at least once a day to remove trapped food and plaque. 
  • Rinse and Repeat: Add a mild mouthwash to your routine, swishing around to get rid of germs that may be hiding out in there. 
  • Watch Your Diet: A difficult yet necessary component to optimal oral health is keeping an eye on what you consume, both food and drink. Avoid items too high in sugar, overly acidic, or extra sticky and gooey. 
  • Mind Your Vices: Avoid unhealthy habits such as smoking or chewing tobacco, both of which can lead to stained teeth, gum disease, tooth decay and toss, and mouth cancer. Other bad habits that can cause unintended oral health consequences include chewing ice, biting nails, and opening things with your teeth.
  • Visit Your Dentist: Keeping up with regular dental check-ups can go a long way toward maintaining oral health. Not only will you receive professional cleaning, but our staff will look for developing cavities, sensitive gums, and other concerns so we can take care of them before they get worse. 

Take the next step toward a healthier smile! Schedule your appointment at Oral Health Associates, your trusted Green Bay family dental office. Whether it’s time for a routine check-up or you need to address a specific concern, our expert team is here to provide the care you need. Book your visit today and start your journey to lasting oral health and a confident smile!

Dr. Adam Koch, D.D.S.

About the Author

Dr. Adam Koch, D.D.S.

Dr. Adam Koch is proud to follow in the footsteps of his father and grandfather as a third-generation family dentist in Green Bay. He received his undergraduate from the University of Northern Iowa and earned his board certification and Doctor of Dental Surgery degree from Creighton University School of Dentistry. Dr. Koch is also a member of the advisory board for the NWTC Dental Hygiene Program. View Dr. Koch full bio>>

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